Ep 03 // Why the Health & Fitness Industry Sucks pt. 2 - Fitness

Whether it's influencers in LA showing off $200 "what I eat in a day" highlight reels or chasing the newest trend that defies common sense, today we talk about what is wrong with the fitness industry. We dive deep into where these trends start, how to navigate the s*** storm of information online, and educate you on what matters most with weight loss, muscle building, and nutrition education.

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Ep 04 // Fact or Crap: Juice Cleanses

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Ep 02 // Fact or Crap: 12-3-30 Workout