The best diet and workouts for building strong abs.

Review of the best and worst supplements of 2023.

Top 10 health and fitness tools to make achieving your weight loss goals easier in 2024

How to build the perfect mobility routine.

How to stay on track with your nutrition and fitness goals during the holidays.

Top 5 ways to increase lifespan and longevity to live a longer, healthier life.

These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves.

Top 10 harsh fitness truths that everybody needs to hear.

How a full body training program can increase strength, muscle growth and fat loss.

How diet influences inflammation. Anti-inflammatory foods and foods that cause inflammation.

How to lose fat and build muscle at the same time with body recomposition.

The truth about boosting your metabolism for weight loss.

Top reasons why you’re not getting stronger and gaining muscle.

If it fits your macros: the best diet for fat loss?

How body image and self esteem impact weight loss success

How sleep influences your health: How to improve your sleep quality and sleep time.

The most overrated and underrated health and fitness trends of 2023.

Top 5 health and fitness influencers to unfollow on social media.

Round Robin: Ab Training, Collagen Supplements, HRV (stress recovery), and Oatmeal.

Top 5 most common vitamin and mineral deficiencies and how to fix them.