Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

Oct 16

More details on our new High-Frequency Full Body 12-week program:

⁠Sign up for premium here to access all training programs for just $5⁠

This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency.

Full body training has several distinct advantages including:

Ability to easily increase total training volume, leading to more progress
Not just more volume, but higher-quality volume leading to better muscle growth and strength
An improved recovery capacity leading to better performance and fewer training injuries

The Program Includes:

Exact sets, reps, exercises, rest time, & RPE targets
Full mobility routine to optimize recovery
Add-Ons for specific muscle groups/lifts you can insert depending on want to focus on (glutes, delts, bench press, squats, or deadlifts)
Google Sheet tracker to track every aspect of each workout throughout the program