Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

⁠⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research.

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Ep 98 // How To Actually Get Abs

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Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet