Ep 86 // Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

Sep 18

Join your hosts in covering the top 5 reasons you may not be gaining muscle and getting stronger in your routine. Your hosts will give you the ins and outs and assist you in figuring out why your current routine may not be leading you to success if gaining muscle and strength is your goal.

Links to episodes linked:

Episode 74: ⁠https://podcasters.spotify.com/pod/show/fitnessstuff/episodes/Ep-74--75-HARD--Berberine-Pills--How-Much-Weight-You-Need-To-Be-Lifting-RPE-Scale--and-MORE-e2645e4⁠

Episode 48:

⁠https://podcasters.spotify.com/pod/show/fitnessstuff/episodes/Ep-48--Progressive-Overload-101-e1s4419⁠

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