Ep 64 // Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

Get ready to dive into the fascinating world of blood work and hormones in this episode! Tony chats with Derek, the brain behind MorePlatesMoreDates.com, to explore the ins and outs of blood work, hormone replacement therapy, and more. As an expert in the field, Derek shares some eye-opening insights on why monitoring blood work can play such a massive role in controlling your health. Expect to come away from this episode with a better understanding of why monitoring your labs and hormone levels is so important. Tony and Derek also tackle some of the misconceptions around testosterone and the stigmas associated with hormone replacement therapy.

Where to find Derek:

Instagram: ⁠@moreplatesmoredates

YouTube: ⁠@moreplatesmoredates

moreplatesmoredates.com

Intelligent Shop

Gorilla Mind

Mentioned in the episode:

Marek Health Custom Blood Panel

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Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

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Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...